Ingredients
Nonstick cooking spray
2 cups
all-purpose flour
2/3 cup granulated sugar
2 tablespoons flax seed meal
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup fat-free milk
1/4 cup canola oil
1/2 cup snipped dried pears or dried apples
1 cup water
1 cup pear nectar
3/4 cup packed brown sugar
2 tablespoons butter
Fat-free vanilla Greek yogurt (optional)
Directions