Slow Cooker Taste

Menu
  • Home
  • Recipes
  • Dessert
  • Slimming World
  • Surprise Me
recipes Cuban Ropa Vieja - Crock Pot (Oamc)

Cuban Ropa Vieja - Crock Pot (Oamc)





Prep Time: 20 mins
Cook Time: 4 hrs
Servings: 8

Ingredients 

2 lbs beef flank steak
1 tablespoon vegetable oil
1 cup beef broth
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 garlic cloves, chopped
1 teaspoon fresh cilantro, chopped
1 tablespoon olive oil
1 tablespoon vinegar

Directions

  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Brown the flank steak on each side, about 4 minutes per side.
  3. Transfer beef to a slow cooker.
  4. In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar.
  5. Stir until well blended.
  6. Pour over flank steak in slow cooker.
  7. Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
  8. When ready to serve, shred meat and serve with tortillas or rice.

Note

  1. If freezing ahead: Don't brown the meat, just put ingredients in a ziploc bag and place in freezer, flattened. (I like to fit it into a bowl that will fit into the crockpot, but you don't have to.
  2. To cook from frozen: Thaw in refrigerator if desired (or put in frozen). Cook as directed above. If cooking from frozen add time for thawing.
recipes
  • Tweet
  • Share
  • Share
  • Share
  • Share

Related Posts

Facebook Page

Crock-Pot Slow Cooker Recipes

Total Tayangan Laman

  • …

  • …

Weekly Posts

  • Slow Cooker Honey Garlic Chicken and Veggies
    Slow Cooker Honey Garlic Chicken and Veggies
    Slow Cooker Honey Garlic Chicken and Veggies Yield 4 servings The easiest one pot recipe ever. Simply throw everything in ...
  • Best Ever Beef Stew
    Best Ever Beef Stew
    Ingredients 2 pounds beef stew meat ½ cup all purpose flour 1 tablespoon seasoning salt 2 tablespoons olive oil ½ t...
  • Slow Cooker Chunky Beef & Potato Stew
    Slow Cooker Chunky Beef & Potato Stew
    Servings: 10 Ingredients 2 pounds lean chuck or other beef stew meat, cut into large bite-sized pieces 1/4 cup white whole wheat fl...
  • Slow Cooker Pot Roast that will melt in you're mouth
    Slow Cooker Pot Roast that will melt in you're mouth
    Servings: 4-6 Ingredients: 1 chuck roast (mine was 3 pounds) Olive oil 1 pound carrots, peeled and cut into large chunks 2...
  • CROCK POT HONEY LEMON CHICKEN RECIPE
    CROCK POT HONEY LEMON CHICKEN RECIPE
    Recipe type: Dinner Prep time: 20 mins Cook time: 6 hours Total time: 6 hours 20 mins Crock Pot Honey Lemon Chicken Recipe - Rubbed w...
  • Learn how to make an easy and delicious one-pot chicken dinner
    Learn how to make an easy and delicious one-pot chicken dinner
    To make this comforting and savory chicken dinner, you'll need: 2 pounds of chicken breast fillets 1 pound of small red potatoe...
  • Crockpot Salsa Chicken With Cheese
    Crockpot Salsa Chicken With Cheese
    Prep time: 2 mins Cook time: 1 hour 45 mins Total time: 1 hour 47 mins Servings: 6 Ingredients 6 chicken breasts, ...

Label

  • dessert
  • recipes
  • slimming world

Contact

Nom

E-mail *

Message *

Copyright © 2014 Slow Cooker Taste All Right Reserved
Created by Arlina Design Published By Kaizen Template